Authentic OFE Owerri Soup Recipe – Taste Nigeria’s Finest

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Imo state lies a tasty traditional dish called Ofé Owerri in the heart of Nigeria’s southeastern region. The soup is a cultural emblem and a culinary masterpiece cherished by the Igbo people. This traditional soup, renowned for its richness and complexity, offers a window into the vibrant traditions and communal lifestyle of the Igbo. In this article, we delve into the history, ingredients, preparation, and cultural significance of Ofé Owerri, celebrating its place in Nigerian cuisine. Owerri is known for its warm hospitality and rich cultural heritage. The soup is traditionally prepared for special occasions like weddings, festivals, and important family gatherings. Its preparation and sharing embody the communal spirit of the Igbo people, where food is seen to bond and celebrate togetherness.

The soup’s complexity and variety of ingredients signify abundance and generosity, making it a staple in celebrations that call for sharing and feasting. Eating Ofé Owerri is not just about the food but about the experience. Traditionally, the soup is shared among family and friends, reflecting the communal nature of Igbo society. The preparation and consumption of the soup are often accompanied by storytelling, music, and dance, making it a holistic cultural event.

  

Nutritional Value

Beyond its rich taste, Ofé Owerri is packed with nutrients. The variety of meats and fish provide essential proteins and omega-3 fatty acids. The vegetables are rich in vitamins and minerals, while cocoyam offers dietary fibre and essential carbohydrates. Natural spices and fermented ingredients like Ogiri contribute to the soup’s probiotic properties, promoting digestive health and general wholesomeness. 

How to prepare Ofe Owerri

 

Ingredients

Protein

•     1 kg assorted meat (goat meat, beef, cow tripe, etc.) 
•     500g stockfish
•     200g dry fish

A mix of beef, goat meat, tripe, stockfish, and dried fish provides a rich, savoury base.

Vegetables

•     2 cups of sliced Uzzia leaves
•     2 cups of sliced Ugu (fluted pumpkin) leaves

The essential greens add a fresh, slightly bitter flavour and a vibrant green colour.

 Thickening Products

•     Two slices of cocoyam or 2 cups of cocoyam flour (as a thickener)

Cocoyam is traditionally used to thicken the soup, giving it a creamy and smooth consistency.

•     Two tablespoons of ground crayfish

•     One tablespoon of ground pepper

•     ¼ bottle of Palm Oil

•     Local Seasonings such as Ogiri (fermented oil seeds) and a blend of other spices elevate the soup’s flavour profile.

•     Two seasoning cubes to taste

•     Snails and Periwinkles

•     Salt to taste

•     Water

  

Method

Prepare the Ingredients

• Start by washing and cutting the assorted meat into pieces. Cook the meats and fish with onions, salt, and seasoning cubes until tender. 

• Wash and debone the dry fish and stockfish. Soak them in hot water to soften. Add the dry fish to the pot and allow it to cook for another 5 minutes.

• If you’re using fresh cocoyams, peel, wash, and boil them until tender, then blend or pound them into a smooth paste. If you’re using cocoyam flour, add 2-3 tablespoons and stir until you have a thick consistency. Then, transfer the paste to the pot and stir until it is evenly distributed.

• Add the palm oil, crayfish, ogiri, and other spices. Stir well and let it cook for 10 minutes. Gradually adjust the seasoning to your taste. 

• Finally, add the vegetables (Ugu and Ukazi leaves). Let the soup simmer for a few minutes until the vegetables are cooked but still vibrant. Ensure the consistency is to your liking. If it is too thick, you can add a little water.

 

Serve your delicious Ofe Owerri hot with pounded yam, fufu, or any swallow of your choice. 

 While Ofé Owerri remains rooted in tradition, contemporary variations have emerged. Across Nigeria, some cooks experiment with different vegetables or use modern kitchen appliances to streamline cooking. However, the essence of the soup remains unchanged: a celebration of rich flavours and cultural heritage. While the traditional recipe remains beloved, variations of Ofe Owerri exist to cater to different tastes and dietary preferences. Some variations include using smoked fish instead of dried fish or adding other local vegetables based on availability.

 

Ofe Owerri is a testament to the rich traditional heritage of the Igbo people and the broader Nigerian cuisine. Its preparation is a labour of love, often involving multiple steps and various ingredients, each contributing to its unforgettable flavour. Whether enjoyed during festive occasions or as a comforting meal on a rainy day, Ofe Owerri continues to warm hearts and homes, incorporating the spirit of community and tradition in every bowl. If you have yet to experience this delightful soup, it’s time to immerse yourself in the flavours and cultural richness of Ofe Owerri.