Oha soup, or Ora soup, is a beloved dish from the Igbo tribe in southeastern Nigeria. This rich and hearty soup is a staple in many Nigerian homes, often enjoyed during special occasions and family gatherings. With its unique blend of flavours and textures, Oha soup offers a delightful experience beyond mere sustenance, providing a deep connection to Nigerian heritage.
The soup is traditionally made with the tender leaves of the Oha tree (Pterocarpus mildbraedii), known for its distinctive taste and health benefits. This dish has been prepared for generations using age-old recipes passed down through families, symbolising continuity and community.
In Igbo communities, preparing and sharing Oha soup is a way to celebrate togetherness, honour traditions, and create lasting memories. The meticulous process of making the soup reflects the care and respect for cooking practices handed down through generations.
Nutritional Value
Oha soup offers numerous health benefits. The Oha leaves are rich in essential vitamins and minerals, promoting overall well-being. The soup’s combination of meats and fish provides a good source of protein, while the cocoyam adds fibre and nutrients. Whether you’re an experienced cook or a curious food enthusiast, making Oha soup at home is a rewarding adventure. By following the recipe in this article, you’ll create a delicious meal and partake in a rich cultural tradition that connects you to the heart of Nigeria. So, let’s get the ingredients ready for the preparation of delicious Oha soup. It’s more than a dish; it celebrates heritage, community, and the joy of sharing good food.
How to Prepare Oha Soup
The magic of Oha soup lies in its ingredients. Here’s what you need to create this flavorful dish
Ingredients
- Oha Leaves (The star ingredient) provide a unique taste and vibrant green colour.
- Cocoyam (Ede) is a thickening agent to give the soup a creamy consistency.
- Palm Oil adds a rich, earthy flavour and deep red colour.
- Assorted Meats and Fish consist of goat meat, beef, stockfish, and sometimes snails, offering a variety of textures.
- Uziza Leaves adds an extra layer of flavour and a slightly peppery taste.
- Seasonings which include crayfish, Ogiri (fermented seeds), salt, and seasoning cubes
- Pepper to provide a hint of heat.
Method
- 2 cups of chopped Oha leaves
- 1 cup of cocoyam paste (or two tablespoons of achi as an alternative thickener)
- ½ cup of palm oil1
- Assorted meats (goat meat, beef, stockfish)
- 1/2 cup of ground crayfish
- 1-2 tablespoons of ground Uziza leaves
- One teaspoon of Ogiri (local seasoning)
- 2-3 seasoning cubes
- Salt and pepper to taste
Instructions
- Wash and cut the assorted meats into bite-sized pieces. Get a clean pot and add the meats and stockfish. Then, add salt, seasoning cubes, and enough water to cover the meat. Cook until tender.
- Prepare the Cocoyam: While the meat is cooking, boil the cocoyam until soft, then peel and pound into a smooth paste. Alternatively, mix the Achi with a small amount of water to form a paste.
- Prepare the Soup Broth
Once the meats are tender, add the palm oil to the pot to melt and mix with the broth. Then, add the cocoyam paste or achi paste. Stir continuously to avoid lumps. Allow it to cook for about 10 minutes until the soup thickens.
- Season the Soup: Add the ground crayfish, Ogiri, and Uziza leaves to the pot. Stir well to combine and allow to cook for 5 minutes.
- Add the chopped Oha leaves to the pot. Cook for 3-5 minutes until the leaves are tender but still vibrant green.
- Taste the soup and adjust the seasoning with salt and pepper as needed. Serve and Enjoy
Oha soup is best enjoyed hot, typically served with pounded yam, fufu, Garri or any Nigerian swallow you choose!
The Oha leaf is vital to Igbo cuisine and culture and is revered for its nutritional benefits and deep cultural significance. Its prevalence in Igbo communities underscores its role in promoting health, supporting traditional practices, and reinforcing cultural identity. Eat your way to comfort by indulging in the nourishing value provided by Oha Soup, or find therapy in its medicinal benefits. Whichever way you decide to enjoy your Oha Soup, it’s positioned to provide nourishment and health. For the Ibos, this meal continues to be a cherished element of their life, connecting the past with the present and nurturing both the body and soul.
